The Wellness Show

  Have you been thinking  what type of sweetener to replace white sugar in order to remain fit and healthy? Is sugar your dietary weakness? Do you agree drinking water and taking fruits liberally also contributes to good well-being? Have you considered the checking the labels of the product you purchase comes in? Do you know some of the things you consume can affect your body negatively? Little or no attention is given to the silent dangers lurking in what we take into our body.   This article will discuss health benefits of eating dates .   What exactly is date fruit? Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. It’s popularly known as Dabino by the Hausa,and Esoo Meka by Yoruba Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.   What are the health benefit...

  What’s your PCOS type? Knowing the type can help treat the symptoms. Polycystic Ovary Syndrome (PCOS) is a condition in which certain hormones are out of balance. These imbalances typically show up as irregular menstrual cycles, a higher level of androgen (a type of hormone including testosterone) in the body, and small cysts in the ovaries. PCOS can cause symptoms including excess facial and body hair, acne, and mood changes. It can also make it difficult to become pregnant, and may significantly harm a person’s overall health if left untreated.   PCOS SYMPTOMS: WHAT YOU MIGHT NOTICE    PCOS can look and feel different for everyone. Some of the most common PCOS symptoms are: ·          Irregular menstrual cycles: your periods are infrequent (more common), frequent, unpredictable, or absent ·          Periods that are very heavy or very light ·     ...