The Wellness Show

Does your face mask feel tight around your ear when you wear it?   Do the straps dig into your head or injure your skin? You're not the only one. With the new regulation, which does seems the use of face mask will stop soon and you are wondering how you'll stay comfortable while wearing a mask. Fortunately, we have some tips to help keep you comfortable while wearing your covering, especially for longer periods of time. Any mask you buy should fit above your nose and below your chin comfy, but not so tightly that it dig into your face. It also needs to be made from a breathable fabric. Here’s what to do to make you feel comfortable while wearing your mask in public……. 1.        USE 100% COTTON FACE MASK AND COVERING          You should be on the lookout for face masks made from cotton. The cotton material is considered to have better ventilation and will trap less of the moisture that builds up f...

Tips to get a good sleep...... Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our “sleep health” remains an essential question throughout our lifespan. Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of us with sleep debt, we’ve forgotten what “being really, truly rested” feels like. To further complicate matters, stimulants like coffee and energy drinks, alarm clocks, and external lights—including those from electronic devices—interferes with our “circadian rhythm” or natural sleep/wake cycle.  To determine how much sleep you need, it’s important to assess not only where you fall on the “sleep needs spectrum,” but also to examine what lifestyle factors are affecting the quality and quantity of your sleep such as work schedules and stress. The first and most importa...