Have you been thinking what type of sweetener to replace white sugar in order to remain fit and healthy? Is sugar your dietary weakness? Do you agree drinking water and taking fruits liberally also contributes to good well-being? Have you considered the checking the labels of the product you purchase comes in? Do you know some of the things you consume can affect your body negatively? Little or no attention is given to the silent dangers lurking in what we take into our body. This article will discuss health benefits of eating dates . What exactly is date fruit? Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. It’s popularly known as Dabino by the Hausa,and Esoo Meka by Yoruba Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. What are the health benefit...
