The Wellness Show

Over the time, tea has proven to be one of the healthiest drinks in the world. With the right ingredients and methods, one can actually gain a lot of health benefits of drinking herbal tea. With a little change in the lifestyle and a cup of herbal tea every day, one can actually observe a difference in their body. Given the lifestyle of urban people these days, herbal tea is a boon to mankind as it provides specific benefits-including digestion, detoxification and weight loss, Rich in antioxidants, minerals and vitamins, it not only makes your body healthy but also helps in relaxing, recovery and refreshing your mind. Individuals who drink herbal teas should let their doctors know, as some herbs have the potential to interact with medications. HIBISCUS TEA  Hibiscus tea helps to reduce blood sugar levels, aids digestion, keeps the liver healthy, helps to lower blood pressure, and aids weight management. According to other sources, hibiscus consumption is not...

It’s not enough to brush your teeth and floss your teeth to keep your teeth healthy. You may have been told to clean your teeth twice and use dental floss at least once a day since you got old to hold a toothbrush. But what about tongue care, diet, and the use of fluoride? Do you know which toothbrush and mouthwash are right for you? Brush up on your oral hygiene with these basic habits for excellent dental health. Care of your toothbrush For healthy teeth, take care of your toothbrush. Wash it thoroughly after brushing your teeth. Then, in a standing position, make sure to store it in an open place. A large amount of air circulating around the bristles will help keep the brush dry; microorganisms that can accumulate on your toothbrush tend to grow in a humid environment. When it’s no longer useful, get a new one. The American Dental Association recommends that you replace your toothbrush every three to four months. CLICK HERE TO LISTEN TO MY PODCAS...