Healthy herbal tea you should try

Over the time, tea has proven to be one of the healthiest drinks in the world. With the right ingredients and methods, one can actually gain a lot of health benefits of drinking herbal tea. With a little change in the lifestyle and a cup of herbal tea every day, one can actually observe a difference in their body. Given the lifestyle of urban people these days, herbal tea is a boon to mankind as it provides specific benefits-including digestion, detoxification and weight loss, Rich in antioxidants, minerals and vitamins, it not only makes your body healthy but also helps in relaxing, recovery and refreshing your mind. Individuals who drink herbal teas should let their doctors know, as some herbs have the potential to interact with medications.

HIBISCUS TEA

 Hibiscus tea helps to reduce blood sugar levels, aids digestion, keeps the liver healthy, helps to lower blood pressure, and aids weight management. According to other sources, hibiscus consumption is not safe for people who take chloroquine, a medication for malaria. Hibiscus may decrease how well the medicine works in the body.

People with diabetes or on high blood pressure medications should monitor their blood sugar and blood pressure levels when consuming hibiscus. This is because it may decrease blood sugar or blood pressure levels. Pregnant or breastfeeding women should not drink hibiscus tea.

Drinking hibiscus tea in moderation is generally considered safe.

GREEN TEA

One of the most popular teas when it comes to weight loss and fitness. It is known for reducing the risk of many diseases. Full of anti-oxidants that may increase fat burning and help with weight loss.

PEPPERMINT TEA

 Peppermint is a popular flavoring due to its clean, pleasant smell and taste. Drinking peppermint tea can help freshen a person’s breath, and it may also have other benefits for fighting bad breath.

Caffeine and calorie free herbal tea. One of the best teas for digestion and rid you of bloating. It can also reduce nasal congestion.

Peppermint tea helps in aiding weight loss, reduces heartburn, makes your skin glow, induces sleep and provides satiety, further helping you to lose weight. There is barely any side effect of peppermint tea; so you can drink it any time you want to.

Here's how you can make clove tea:

1.       Boil at least two cups of water in a pan

2.       Take about a handful of mint leaves and tear them.

3.       Add the leaves depending on how strong a tea you would want.

4.       Let the water boil for a few minutes. Don’t strain the water right after you turn the burner off.

5.       Let the water soak up all the goodness of mint.

6.       Now strain it and pour it in a cup or mug. If you wish to add some more taste to your tea, you can add a hint of honey into it. Remember, you must add honey only after you have made the tea; you should never cook honey.

Peppermint tea is a health tonic, so ditch your milk tea and make yourself a cup of goodness and stay health

 click on the link to get herbs powder to make your tea from FD Naturale

CLOVE TEA

Cloves have antioxidants that help in fighting free radical damage to the body and boost our immune system.

 Cloves also have antiseptic, antiviral, and antimicrobial properties that keep common infections, cold, and cough at bay

Clove tea is also a healthy beverage for those suffering from chest congestion or sinus. Cloves have eugenol which helps in clearing phlegm.

Cloves have vitamin E and vitamin K which help in fighting bacterial infection. It helps in lowering down the temperature of your body

Here's how you can make clove tea:

1.    Grind 1 tablespoon of whole cloves.

2.    In a pan, add a cup of water, then add the cloves and bring it to boil.

3.    Let it steep for 3-4 minutes.

4.    Let it cool, strain, and serve.

GINGER TEA

The main use of ginger tea is help with upset stomach and nausea and for adding a spicy touch to tea blends, especially chai tea. But ginger has many more potential benefits–from protecting the brain and heart, lowering blood sugar and anti-cancer properties

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LEMONGRASS TEA

Lemongrass tea may help lessen the symptoms of gastric upset including nausea and stomach pain. It can also boast anti-fungal and antibacterial properties that may help prevent infection that can harm digestion.

Lemongrass tea is your detox tea. It is packed with antioxidants that help in detoxing and cleansing you from within. It helps in removal of toxins from the body by relieving fluid retention.

Herbal teas come in a variety of delicious flavors and are naturally free of sugar and calories.
Many herbal teas also offer health-promoting effects, and modern science has begun to validate some of their traditional uses.
Whether you’re a tea lover or novice, don’t be afraid to give these  herbal teas a try.